8 Signs of Vitamin D Deficiency
8 signs of Vitamin D deficiency
Vitamin D, known as the sunshine vitamin, is one of the most important vitamins that affect many process and systems in the body. Vitamin D is made from cholesterol following to your skin being exposed to sunlight. Every single cell in your body has a receptor for this vitamin and it is also found naturally in a few foods such as some fish, dairy products and eggs. The recommended daily intake (RDI) is usually around 400–800 IU, but many experts say you should get even more than that.
Vitamin D is extremely essential for the body to stay healthy. It helps our bodies to use calcium from the diet which helps to build bones and keep them strong and healthy. Traditionally, vitamin D deficiency can lead to soft bones, bone pain, skeletal deformities, and weakness.
Vitamin D deficiency is very common and about 1 billion people around the world suffer from sign and symptoms of low level of the vitamin in their blood.
Low level of vitamin D in your blood can occur for a number of reasons:
a- You have dark skin.
b- You are being elderly.
c- You are obese.
d- You don't eat much fish or dairy and cannot adequately absorb vitamin D.
e- You Live far from the equator where there is little sun year-round.
f- You always use sunscreen and your exposure to sunlight is limited.
Here are 8 signs of vitamin D deficiency:
1- Getting sick or infected often.
2- Fatigue and tiredness
3- Bone and back pain
5- Impaired wound healing
6- Bone loss
7- Hair loss
8- Muscle pain